Prep (Evening Before, 15 mins)
Choose your wake time, pick 1 of 5 meal tracks (Omnivore, Vegetarian, Keto, Paleo, or Vegan) with a 1-click grocery list, and set your phone detox boundary.
Interactive Web Companion + Printable PDF Guide • Built on 35+ Years in Competitive Sports & High-Performance Recovery
Perfect Day Reset – Transform Your Energy, Clarity & Focus in Just 24 Hours
Reset your body and mind in a single day with an adaptive 24-hour web companion and printable PDF protocol combining 5 customizable meal tracks, intentional movement, hydration, and evening cognitive unload journaling—plus $1 donated to children's programs with every purchase.
Inside Your 24 Hours: Complete 4-Phase Reset Timeline
Phase 1 — Morning Activation (07:00–10:00)
Hydration & light anchor, mindful mobility, anti-crash breakfast, and intention setting.
Phase 2 — Midday Recharge (10:30–15:15)
Deep focus block, metabolic lunch, guided outdoor movement, and energy reset.
Phase 3 — Evening Decompression & Reflection (15:30–21:30)
Nervous system down-regulation, nourishing dinner, digital sunset, and 5-prompt cognitive unload journal.
Created by Reiko Kevvai — Ex Head of Sales for Inchcape Motors BMW
Designed by Reiko Kevvai, Ex Head of Sales for Inchcape Motors BMW, drawing on over 35 years of experience in competitive sports, physical conditioning, and corporate burnout recovery. Read the full origin story
Works Instantly on Any Phone or Laptop + Printable PDF — $19
- Dynamic 24-Hour Schedule & 1-Tap Delay Rescheduler
- 5 Customizable Nutrition Modes (Omnivore, Vegetarian, Keto, Paleo, Vegan) with 1-click grocery lists
- Interactive Hydration Calculator, Digital Detox Checklist & Saved Evening Reflections
Frequently Asked Questions
- What format is the program?
- You receive both the Live Interactive Web Companion Portal (with live schedule rescheduling and 5 diet tracks) and the Printable PDF Guide.
- Can I repeat the 24-Hour Reset whenever I want?
- Yes. You receive lifetime access to the interactive portal and can start a fresh Reset Run any day.
- Is there a refund policy?
- Yes, every purchase is backed by a 30-day 100% money-back satisfaction guarantee.